Structured Training Plans
Build multi-week programs with weeks, training days, and exercises — all in a clean, intuitive editor.
Built for serious athletes and their coaches
Log Every Rep.
Own Every Gain.
StrongRep is a mobile-first platform where coaches build structured training programs and athletes log every session — with real-time progress analytics for both sides.
- Mobile-First Design
- Coach & Athlete Roles
- Progress Analytics
- Dark & Light Mode
- Secure & Private
Everything you need to train smarter
From programming to performance review — StrongRep covers the full training lifecycle.
Real-Time Workout Logging
Log reps and weights set-by-set during your session. The interface is fast, focused, and mobile-ready.
Progress Charts & Analytics
Visualise volume and estimated 1RM over time with per-exercise charts. See exactly how you're progressing.
Coach → Client Assignment
Coaches assign plans to clients, review sessions, and spot deviations with deviation highlighting.
Multi-Level Notes
Leave notes at the plan, week, day, exercise, or set level. Keep context exactly where it belongs.
Dark & Light Mode
Full theme support. Train in low-light at the gym or review programs at your desk — always readable.
Who is StrongRep for?
For Coaches
Build programs. Prove results.
Create structured multi-week training programs, assign them to your clients, and review every session from your dashboard. Spot deviations at a glance and give feedback exactly where it matters.
- Build and manage multiple client plans
- Deep-copy plans to reuse templates
- Review client workouts with deviation highlights
- Leave notes at every level of the program
For Athletes
Follow your plan. See your gains.
Receive your coach's program or build your own. Log every set during your workout with a distraction-free interface, then review your progress with detailed volume and strength charts.
- Follow coach-assigned or self-created plans
- Log reps and weights in real time
- Track volume and estimated 1RM over sessions
- Review session history with full context
Up and running in minutes
No complicated setup. Just create an account and start training.
- 1
Create your account
Sign up in seconds. Choose whether you're a Coach or an Athlete — you can always update this later.
- 2
Build or receive a plan
Coaches build structured programs. Athletes receive them from their coach or create their own private plans.
- 3
Train and track progress
Log every session from your phone. Charts and history update automatically after each workout.
Ready to take your training seriously?
Join StrongRep today — free to start, no credit card required.